
Costco's chocolate chocolate chip muffins
690 calories
58% total fat
55% total saturated fat
Dunkin Donuts' chocolate chip muffin
630 calories
35% total fat
30% saturated fat
Sprouts' chocolate chip muffin
430 calories
40% total fat (app)
35% saturated fat (app)
35-55% of you daily fat intake is dedicated to eating one muffin! If half of fat intake came from one thing I ate, I would either not eat for the rest of the day or not eat it all. It seems extreme but that is way too much fat for a single item to have. I think making muffins at home is the way to go. First, you can control how big or small you want your muffin to be. A Costco muffin is huge and many people can't finish one but if it is there, people will eat. If you make miniature sized muffins at home, you will think twice before you decide to pop one or two more in your mouth. Also, you can substitute healthier ingredients. For example, you can use yogurt, applesauce, and oil as healthier alternatives to butter. You can also use whole wheat flour, add bran or flax to your muffins as well. This way you can enjoy a muffin without feeling guilty!
The recipe I am sharing with you today, I will admit, is not a healthy muffin recipe. However, I made mini muffins to make up for the heaviness of the muffin. Even if you make the standard sized muffin, it is still healthier for you than if you were to buy store bought. I am sharing a recipe for coffee cake muffins that I found on Brown Eyed Baker's blog. It is great for the on to go breakfast! I have tried many muffin recipes and haven't liked any of them which has led me to buying store bought muffins but this recipe is great that it actually tastes like a muffin. The outside of the muffin has a nice crunch and the inside is moist and delicious just like a muffin should be. I would make muffins more often if they all turned out this great!